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Workout of the Week - 11/20/20
Leg Focused - Workout of the Day Idea
Rosemary Butternut Pumpkin
Perfect side dish for the fall. Simple and easy this roasted butternut pumpkin dish is perfect.
ShFit Talk #26 - Keeping off Those Holiday Pounds
Did you know:
🦃 The average American gains 5lbs between November and New Years!
🦃 Vacation/holidays can make the body automatically retain
Workout of the Week - 11/13/20
Core Focused - Workout of the Day Idea
Creamy Tomato & Chicken Breast
This creamy tomato chicken recipe is a quick, delicious and easy dish you can cook up in under 30 minutes!
