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Baked Salmon w/ a Creamy Lemon Dill Sauce
When your dill plant starts going crazy you have to test out a bunch of dill recipes. This one was absolutely delicious.


ShFit Talk #24 - Importance of Cardiovascular Exercise
So often people think of cardio as a negative, they see it as only running, or biking and would much rather just hit the weights at the...


Parmesan & Sage Bone-In Pork Chop
Quick and easy bone-in pork chop recipe that will make the whole family happy.