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Spicy Garlic Pork Bites
Spice up your night with some spicy garlic pork bites!
ShFIT Talk #17 - Gym Etiquette and Hygiene
Did you know that Staph bacteria and MRSA can live on gym equipment, such as machines, free weights, and mats, as well as on towels, benches
ShFIT Talk #16 - The Importance of Sleep
Our sleep affects everything we do. It affects us emotionally, socially, physically and mentally.
ShFIT Talk #15 - Anxiety & Fitness
Did you know that one in six Americans are taking some sort of psychiatric drug which are mostly antidepressants according to a study done i
Asian Ground Beef & Cauliflower Rice
Keto friendly Asian style Ground Beef & Cauliflower Rice
