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Mini Core Workout
🔅 Straight Arm Torso Rotations 🔅 Straight Arm Bicycles 🔅Weighted Pullover to Toe Touch ✅️ Give this #wod a try!!!💪 If you want to...
Upper-body WOD
Workout for the Day 💥Free Weights 💥 ⏱ Length: 30 - 40 min 🏃♀️ Type: Strength 💪Area Focus: Upper Body 🚫 No Jumping/Low Impact!...
Upper Body Workout of the Day
💥Gym Workout💥 ⏱ Length: 30 - 45 min 🏃♀️ Type: Circuit 💪Area Focus: Upper Body 🚫 No Jumping/Low Impact! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎆 12...
Year of the Rabbit WOD
Ready for the next Workout for the Weekend! Lets get fit and Celebrate the Lunar New Year! The Year of the Rabbit 🐇 Time to get our...
The Squat
Squats can help you improve both your upper and lower body strength. Squats are an important exercise for building strength and size in...
