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ShFIT Talk #12 Extra Sides, I said Exercise
It seems like today you can’t get around calorie counting.
Baby Portobello Mushrooms & Spinach Recipe!
Try this quick and easy recipe and add some more mushrooms into your life!
ShFIT Talk Episode #11: The Effects of a Sedentary Lifestyle
Did you know: The average person spends 12 hours a day sedentary (aka sitting). Not only that but physical inactivity is the 4th leading...
CBD - ShFit Talk #10
A closer look into the world CBD. 🤔
They are becoming all the rage, but whats the real deal? 🤷🏽♀️
ShFIT Talk #9 - Posture
We see it all the time, looking around the store, the office, even sitting at home in the evenings. BAD POSTURE! It seems to be...
