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ShFIT Talk #8 - Beating the Winter Gloom
How often do you feel lethargic, lazy, irritable or just down during the winter months. The days get shorter, the weather gets cooler....
Protein Sugar Cookies
Ingredients: 5 Scoops Quest Baking Protein Powder 1 Tsp Baking Soda 1/2 Tsp Baking Powder 6 Tbsp Natural Butter 3/4 Sugar 1 Egg 2 tsp...
ShFIT Talk #7 - Back Injuries & Recovery
Did you know that according to the Bureau of Labor Statistics, back injuries account for 1 of every 5 injuries and illnesses in the...
ShFIT Episode #6 - Mindset in Fitness
Mindset: Noun. the established set of attitudes held by someone. We often overlook the importance of one's mindset when it comes to...
Dill Pickled Cucumbers
INGREDIEANTS: 3 Cucumbers Thinly Sliced 1 Small Onion Diced 1 Tbsp Fresh Dill (chopped) 1/2 cup White Sugar 1/2 cup Vinegar 1 tsp Salt...
