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Dry-Rub Chicken Wings
I love chicken wings, but I know when I order them out they are probably at least deep fried once, if not twice. Although it makes them...
ShFIT Talk Episode #5
Rest Day vs Laziness Too often our "day off" the gym quickly spirals into 2 days...a week...a month!!! What is a rest day? It is recovery...
Eggplant Pizza Bits
Get your fix for pizza with this healthy alternative. Mini Eggplant bites the whole family will love.
Garlic Kale Chips
Ingredients: 1 cup of bite-sized kale leaves 1 tbsp of olive oil 1/2 tbs minced garlic 1/4 tsp of salt 1/4 tsp of pepper 1/2 tsp of...
ShFIT Talk: Episode # 4 - Shark Week 🦈
First off: Yes, you can workout during your period, 2nd It’s OK if you don’t and legit feel like you can't. Even during the RED TIDE you...
