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ShFit Talk #26 - Keeping off Those Holiday Pounds
I like to think that I am like most people, that basically November and December are the month this fit girl eats all the food...LIKE ALL...
Tricep Pull-downs v/s Press Downs
There are basically the same cable exercise, executed with a different hand grip. But, oh! What a difference the grip makes! Putting...
Homemade Beef Salad
1 lb Beef Chuck Steak 1 can mushrooms Bunch of Green Onion (Diced) 3 tbsp Sour Cream 2 tbsp avocado oil mayo 2 tsp mustard Season beef to...
Healthy Snacks š
My first tip when looking for the perfect snack to satisfy your latest craving is: Shop around the perimeter of the store. Sounds crazy,...
Diet Plays a Bigger Role then People Think
You don't get the results we want by exercise alone. Diet plays a bigger role then we often think.Ā According to theĀ studyĀ published in...
