I like to think that I am like most people, that basically November and December are the month this fit girl eats all the food...LIKE ALL...

There are basically the same cable exercise, executed with a different hand grip. But, oh! What a difference the grip makes! Putting...

1 lb Beef Chuck Steak 1 can mushrooms Bunch of Green Onion (Diced) 3 tbsp Sour Cream 2 tbsp avocado oil mayo 2 tsp mustard Season beef to...

My first tip when looking for the perfect snack to satisfy your latest craving is: Shop around the perimeter of the store. Sounds crazy,...

You don't get the results we want by exercise alone. Diet plays a bigger role then we often think.  According to the study published in...