Cable Upper-Body WOD

Workout for the Day 🗓

💥Equipment: Cable Machine💥

⏱ Length: 30 - 40 min

🏃‍♀️ Type: Strength

💪Area Focus: Upper-Body

🚫 No Jumping/Low Impact!

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🎆 12 Cable Chest Press

🎆 12 Cable Single-Arm Lat Raises

🎆 12 Standing Straight Arm Pulldowns

🎆 12 Cross-Body Single-Arm Rows

🎆 12 Cable Torso Rotations

🎆 12 Downward Cable Flys

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✅ Give this #wod a try!!!💪

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