Upper Body/Chest WOD
- Chloe Le
- Mar 7, 2023
- 1 min read
💥 Equipment Needed 💥 ⏱ Length: 30-45 min 🏃♀️ Type: Set & Reps 💪Area Focus: Upper Body 🚫 No Jumping/Low Impact! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎆 12 Floor Chest Press 🎆 12 Skull Crusher to Chest Press 🎆 12 Floor Chest Flyes 🎆 12 Floor Squeeze Press 🎆 20 Plank Front Reaches ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅ Get your sweat💦 on, give this #wod a try!!! 💪 If you want to check out any of our other past WOD Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.
Recent Posts
See AllLooking for a few exercises to get your core activated before getting your sweat💦 on?? Give this a try!!💪
Looking for a few exercises to activate your core before you get that workout sweat on? Give this a try!!
Looking for a few exercises to get warmed up before getting your sweat on? Give this mini plank warm-up a try!
Commenti