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Mini Plank Warm-up

Looking for a few exercises to get warmed up before getting your sweat on?

Give this a try!!


➡ 3 Easy Movements!

➡ 3 Rounds!

➡ 10 Reps of Each

➡ No Jumping/Low Impact!

➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖

📣 Plank Thigh Taps

📣 Plank Lat Raises

📣 Plank Front Raises


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Developed by Jade Le

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