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🔥NEW🔥 Workout for the Weekend 🗓 8-12-22
💥Kettlebell Needed💥
⏱ Length: 30 - 45 min
🏃♀️ Type: Weighted Cardio
💪Area Focus: Full Body
🚫 Low Impact/No Jumping
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🎆 10 Around the Worlds (ea way)
🎆 20 Kettlebell Swings
🎆 12 Kettlebell Squat & High Pull
🎆 5 Single Arm Kettlebell Bottom Up Clean & Press
🎆 15 Kettlebell Alt. Arm See-Saw Rows! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.
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