The Benefits of that Post Dinner Walk

Post Dinner Walk

After dinner, we often fill sluggish and happy-full but instead of rushing off to sit on the couch and catch up on the latest new TV shows or have a lie down, try take a short walk first.

Researchers have found that going for a short walk of just 15 - 20 minutes after a meals can have a number of health benefits including:

• Improved digestion

• maintain healthier blood sugar levels

• Speed up Your Metabolism

• Help Reduce Weight Gain

• Improves Blood Circulation

• Helps you Get a Better Night Sleep

With all those benefits, it is worth it. Do it with your family as a time to bond and put down those screens!