Upper-body WOD
Workout for the Day
💥Free Weights 💥
⏱ Length: 30 - 40 min
🏃♀️ Type: Strength
💪Area Focus: Upper
Body
🚫 No Jumping/Low Impact!
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🎆 12 Alternate Incline Rows
🎆 12 Skull Crushers to Chest Press
🎆 12 Incline Reverse Flyes
🎆 12 Alternate Chest Press
🎆 12 Chest Supported Good Mornings
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✅ Give this #wod a try!!!💪
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