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Upper-body WOD



Workout for the Day

💥Free Weights 💥

⏱ Length: 30 - 40 min

🏃‍♀️ Type: Strength

💪Area Focus: Upper

Body

🚫 No Jumping/Low Impact!

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🎆 12 Alternate Incline Rows

🎆 12 Skull Crushers to Chest Press

🎆 12 Incline Reverse Flyes

🎆 12 Alternate Chest Press

🎆 12 Chest Supported Good Mornings

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✅ Give this #wod a try!!!💪


If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.























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