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Workout for the Weekend - 3/5/21


NEW #workout for the weekend šŸ”„šŸ”„

āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–


šŸ’„No Equipment NeededšŸ’„

ā± Length: 20 min

āœ” Type: Circuit

āœ” Area Focus: Full Body Cardio


āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–

šŸ”± 20 Oblique Jacks (15 ea. side)

šŸ”± 15 Side Planks w/ Lat Raises (ea. side)

šŸ”± 15 Pike Push-ups

šŸ”± 10 PilĆ© Squat w/ Foot Drag (5 ea. way)

šŸ”± 15 Push Back Push-ups

šŸ”± 30 Plank Alt Ankle Taps (15 ea. side)

āœ… Modifications & variations provided so no matter what your #fitness level you can get your sweatšŸ’¦ on!

Give this #wod a try!!!šŸ’Ŗ

If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog


NEW #workout for the weekend šŸ”„šŸ”„ āž– šŸ’„No Equipment NeededšŸ’„ ā± Length: 20 min āœ” Type: Circuit āœ” Area Focus: Full Body Cardio āž– šŸ”± 20 Oblique Jacks (15 ea. side) šŸ”± 15 Side Planks w/ Lat Raises (ea. side) šŸ”± 15 Pike Push-ups šŸ”± 10 PilĆ© Squat w/ Foot Drag (5 ea. way) šŸ”± 15 Push Back Push-ups šŸ”± 30 Plank Alt Ankle Taps (15 ea. side) āœ… Modifications & variations provided so no matter what your #fitness level you can get your sweatšŸ’¦ on! Give this #wod a try!!!šŸ’Ŗ If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog
Full Body Workout

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