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Workout for the Weekend - 3/5/21


NEW #workout for the weekend 🔥🔥

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💥No Equipment Needed💥

⏱ Length: 20 min

✔ Type: Circuit

✔ Area Focus: Full Body Cardio


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🔱 20 Oblique Jacks (15 ea. side)

🔱 15 Side Planks w/ Lat Raises (ea. side)

🔱 15 Pike Push-ups

🔱 10 Pilé Squat w/ Foot Drag (5 ea. way)

🔱 15 Push Back Push-ups

🔱 30 Plank Alt Ankle Taps (15 ea. side)

✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on!

Give this #wod a try!!!💪

If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog


NEW #workout for the weekend 🔥🔥 ➖ 💥No Equipment Needed💥 ⏱ Length: 20 min ✔ Type: Circuit ✔ Area Focus: Full Body Cardio ➖ 🔱 20 Oblique Jacks (15 ea. side) 🔱 15 Side Planks w/ Lat Raises (ea. side) 🔱 15 Pike Push-ups 🔱 10 Pilé Squat w/ Foot Drag (5 ea. way) 🔱 15 Push Back Push-ups 🔱 30 Plank Alt Ankle Taps (15 ea. side) ✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on! Give this #wod a try!!!💪 If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog
Full Body Workout

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