top of page

Workout for the Weekend - 7/16/21



💥No Equipment Needed💥

⏱ Length: AMRAP

🏃‍♀️ Type: Cardio Circuit

💪Area Focus: Full Body

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🎆 25 Jumping Jacks

🎆 10 Sumo Squats w/ Heel Raises

🎆 15 Bob & Weave w/ Double Punches

🎆 10 Reverse Lunges w/ Forward Hop

🎆 20 Lateral Bunny Hops

🎆 10 Plank Shoulder Taps w/ Plank Jacks

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on!


Give this #wod a try!!!💪


If you want to check out any of our other past Workout for the Weekend Posts check out our blog at: strivefitnesspt.com/blog or subscribe to our YouTube Channel.

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖




Comentarios


bottom of page