Workout for the Weekend 🗓 7-22-22
- Chloe Le
- Jul 22, 2022
- 1 min read
💥No Equipment Needed💥
⏱ Length: 3-4 Sets
🏃♀️ Type: Cardio Circuit
💪Area Focus: Full Body
🚫 No Jumping/Low Impact!
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🎆 10 Side Bends (ea. way)
🎆 15 Torso Twists (ea. side)
🎆 10 Seated Leg Raises (ea. leg)
🎆 25 Speed Punches (ea. arm)
🎆 10 Step Out Jacks (ea. leg)
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✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on!
Give this #wod a try!!!💪
If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.
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