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Workout for the Weekend - 8/6/21



šŸ’„No Equipment NeededšŸ’„

ā± Length: Timed

šŸƒā€ā™€ļø Type: Cardio Circuit

šŸ’ŖArea Focus: Lower Body

āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–

šŸŽ† 45 sec Clap Jacks

šŸŽ† 45 sec Alt. Lunge

šŸŽ† 30 sec Skipping

šŸŽ† 45 sec Jumping Jacks

šŸŽ† 45 sec Alt Reverse Lunges

šŸŽ† 30 sec Skipping

šŸŽ† 45 sec Squat Jacks

šŸŽ† 45 sec Air Squats

šŸŽ† 30 sec Skipping

šŸŽ† 45 sec Split Jacks

šŸŽ† 30 sec Single Leg Reach (ea. side)

šŸŽ† 30 sec Skipping

āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–

āœ… Modifications & variations provided so no matter what your #fitness level you can get your sweatšŸ’¦ on!


Give this #wod a try!!!šŸ’Ŗ


If you want to check out any of our other past #Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.




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