top of page
Search

šŸ”„NEWšŸ”„ Workout for the Weekend - 9/10/21



šŸ’„Equipment Optional: Stability BallšŸ’„

ā± Length: 30 - 45 min

šŸƒā€ā™€ļø Type: Tone

šŸ’ŖArea Focus: Full Body

šŸš« Low Impact!

āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–

šŸŽ† 30 Jumping Jacks

šŸŽ† 15 Standing Torso Rotations

šŸŽ† 12 Overhead Squats

šŸŽ† 20 Ball Crunches

šŸŽ† 12 Ball Hip Bridges/Hamstring Curls

šŸŽ† 10 Overhead Hold w/ Alt Leg Raises

āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–

āœ… Modifications & variations provided so no matter what your #fitness level you can get your sweatšŸ’¦ on! Give this #wod a try!!!šŸ’Ŗ


If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.



Tags:

Comments

bottom of page