Workout for the Weekend - 6/11/21

💥No Equipment Needed💥

⏱ Length: 30 min

🏃‍♀️ Type: Cardio Circuit

💪Area Focus: Full Body

🚫 No Jumping/Low Impact!

🤰 Pregnancy Friendly

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🎆 20 Heel Toe Walks

🎆 15 Air Squats w/ Front Arm Hold

🎆 12 Standing Chest Squeeze

🎆 50 Rotating Punches

🎆 5 Chest to Floor Push-ups

🎆 10 Standing Bicycles (ea. side)

🎆 10 Single Leg Hip Bridge (ea. leg)

🎆 10 Laying Clamshells (ea. side)

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✅ Modifications & variations provided so no matter what your #fitness level you can get your sweat💦 on!

Give this #wod a try!!!💪

If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.