Workout for the Weekend - 6/25/21

💥No Equipment Needed💥

⏱ Length: 30 - 40 minutes

🏃‍♀️ Type: Plyometrics Cardio

💪Area Focus: Full Body

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🎆 20 High Knees (ea. leg)

🎆 5 Front Jumps & Shuffle Back

🎆 20 Butt Kicks (ea. leg)

🎆 5 Front Jumps & Shuffle Back

🎆 20 Monkey Squats

🎆 5 Reverse Lunges to Knee-ups (ea. leg)

🎆 20 PiYo Cross & Squat

🎆 5 Sit-Outs (ea. way)

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✅ This plyometric workout uses speed and agility to build power and strength while improving your overall physical performance. Why not give this #wod a try!!!💪

If you want to check out any of our other past Workout for the Weekend Posts check out our blog at www.strivefitnesspt.com/blog or subscribe to our YouTube Channel.